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    <title>Men's Cross Country</title>
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      <title>Hawks Men&#x2019;s Cross Country Places Fourth at Region III Championships</title>
      <link>https://gomvhawks.com/general/2025-26/releases/20251027cjgsc4</link>
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      <pubDate>Mon, 27 Oct 2025 04:00:00 GMT</pubDate>
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      <title>MVCC Cross Country Shines at Mountain Valley Conference Championships</title>
      <link>https://gomvhawks.com/general/2025-26/releases/20251020dyby0m</link>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country opens with first meet at SUNY Poly</title>
      <link>https://gomvhawks.com/general/2025-26/releases/20250902fbqsv6</link>
      <description>Men's and Women's cross country began their 2025 seasons at SUNY Poly this past Saturday</description>
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      <pubDate>Tue, 02 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Men's Cross Country Placed 2nd, at Mountain Valley Conference Championships</title>
      <link>https://gomvhawks.com/sports/mxc/2024-25/releases/20241024dyxt8s</link>
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      <pubDate>Thu, 24 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Hawks Compete at SUNY Poly</title>
      <link>https://gomvhawks.com/sports/mxc/2024-25/releases/20241009hgjyke</link>
      <description>Bauer &amp; McQeeney Make Their Mark</description>
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      <pubDate>Wed, 09 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Competes at Finger Lakes Invitational</title>
      <link>https://gomvhawks.com/sports/mxc/2024-25/releases/20240915y4vn3h</link>
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      <pubDate>Sun, 15 Sep 2024 04:00:00 GMT</pubDate>
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    <item>
      <title>MVCC Track &amp; Field Brings Home Men&#x2019;s and Women&#x2019;s Region 3 Title </title>
      <link>https://gomvhawks.com/sports/mxc/2023-24/releases/20240506xjggym</link>
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      <pubDate>Mon, 06 May 2024 04:00:00 GMT</pubDate>
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      <title>Omar Mohamed Wins National Championship</title>
      <link>https://gomvhawks.com/sports/mxc/2023-24/releases/20231113hti5k9</link>
      <description>Men's Cross Country</description>
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      <pubDate>Mon, 13 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Mohamed Wins 2023 Region 3 Championship, At FLCC</title>
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      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country win's conference title!</title>
      <link>https://gomvhawks.com/sports/mxc/2023-24/releases/20231016f8rc8s</link>
      <description>Men finish second overall</description>
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      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/mxc/2023-24/releases/20231016f8rc8s</guid>
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      <title>Mohamed shines at Finger Lakes Bruce Bridgeman Invitational</title>
      <link>https://gomvhawks.com/sports/mxc/2023-24/releases/20230918enzqsf</link>
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      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/mxc/2023-24/releases/20230918enzqsf</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gomvhawks.com/sports/mxc/2023-24/final_Story_Rotator.jpg?max_width=160&amp;max_height=120" />
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      <title>Hawks shine at SUNY Cobleskill Invitational</title>
      <link>https://gomvhawks.com/sports/mxc/2023-24/releases/2023091012s1sf</link>
      <description />
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      <pubDate>Sun, 10 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/mxc/2023-24/releases/2023091012s1sf</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gomvhawks.com/sports/mxc/2023-24/IMG_1400_Story_Rotator.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Hawks compete at SUNY Poly Invitational</title>
      <link>https://gomvhawks.com/sports/mxc/2023-24/releases/20230906ecr8tk</link>
      <description />
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      <pubDate>Wed, 06 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/mxc/2023-24/releases/20230906ecr8tk</guid>
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      <title>Athletics Open House is Sunday, December 11</title>
      <link>https://gomvhawks.com/general/2022-23/Releases/20221122ggisbb</link>
      <description>MVCC Athletics hosting open house for interested student-athletes!</description>
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      <pubDate>Tue, 22 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2022-23/Releases/20221122ggisbb</guid>
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      <title>Hawks Cross Country Competes in National Championships</title>
      <link>https://gomvhawks.com/sports/mxc/2022-23/releases/20221112vpjp0q</link>
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      <pubDate>Sat, 12 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/mxc/2022-23/releases/20221112vpjp0q</guid>
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      <title>Men's Cross Country Has Strong Showing at Cobleskill Invitational</title>
      <link>https://gomvhawks.com/sports/mxc/2022-23/releases/20220911z8j1m0</link>
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      <pubDate>Sun, 11 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/mxc/2022-23/releases/20220911z8j1m0</guid>
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      <title>Mohamed Shines In Season Opener</title>
      <link>https://gomvhawks.com/sports/mxc/2022-23/releases/20220906rpw4dd</link>
      <description>Cross Country Opens Up Season At SUNY Poly</description>
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      <pubDate>Tue, 06 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/mxc/2022-23/releases/20220906rpw4dd</guid>
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      <title>Cross Country Regional Results</title>
      <link>https://gomvhawks.com/general/2021-22/releases/20211101jnwhoo</link>
      <description>Women place second, Men eighth.</description>
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      <pubDate>Mon, 01 Nov 2021 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2021-22/releases/20211101jnwhoo</guid>
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      <title>Cross Country Conference Results</title>
      <link>https://gomvhawks.com/general/2021-22/releases/20211025d79d5a</link>
      <description>Men finish third, Women place 4 in top 10.</description>
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      <pubDate>Mon, 25 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Cross Country Athletes Off to Good Start</title>
      <link>https://gomvhawks.com/general/2021-22/releases/20210913gxf283</link>
      <description>Cross Country opens up 2021 season</description>
      <pubDate>Mon, 13 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2021-22/releases/20210913gxf283</guid>
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      <title>Track and Field Claims Both Region III Championships</title>
      <link>https://gomvhawks.com/general/2020-21/releases/20210427ct1h2f</link>
      <description>Men's and Women's Track win Region III Title!</description>
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      <pubDate>Tue, 27 Apr 2021 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2020-21/releases/20210427ct1h2f</guid>
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      <title>COVID SPECTATOR PROTOCOLS</title>
      <link>https://gomvhawks.com/general/2020-21/releases/20210409gf7coe</link>
      <description>Current MVCC-Covid Protocols for Spectators</description>
      <pubDate>Fri, 09 Apr 2021 04:00:00 GMT</pubDate>
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      <title>2 Hawks Make All-Region Cross Country Team</title>
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      <description>MVCC competed at the NJCAA Region III Cross Country Championship at Finger Lakes Community College this past Saturday.</description>
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      <pubDate>Tue, 03 Nov 2020 05:00:00 GMT</pubDate>
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      <title>Cross Country Results in From Nationals</title>
      <link>https://gomvhawks.com/general/2018-19/releases/20181105isjvd3</link>
      <description>Cross Country Teams cross the finish line for last time in 2018.</description>
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      <pubDate>Mon, 05 Nov 2018 05:00:00 GMT</pubDate>
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      <title>MV runners brave the elements for strong Regional showing</title>
      <link>https://gomvhawks.com/general/2018-19/releases/20181029m1nem0</link>
      <description>Stuhlman-Region III Runner-Up</description>
      <pubDate>Mon, 29 Oct 2018 04:00:00 GMT</pubDate>
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      <title>BUSY WEEK FOR FALL SPORTS</title>
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      <description>Hawk Athletes head into the post season!</description>
      <pubDate>Mon, 22 Oct 2018 04:00:00 GMT</pubDate>
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      <title>Cross Country Runners Getting Stronger</title>
      <link>https://gomvhawks.com/general/2018-19/releases/20181008iy1xc0</link>
      <description>Several PR's set at Hamilton College Invite</description>
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      <pubDate>Mon, 08 Oct 2018 04:00:00 GMT</pubDate>
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      <title>MVCC Hawks Compete at Bruce Bridgeman Collegiate XC Invitational</title>
      <link>https://gomvhawks.com/sports/mxc/2018-19/releases/20180909xj252o</link>
      <description>Joshua Stuhlman and Mio Sakai finished in the top 4 overall.</description>
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      <pubDate>Sat, 08 Sep 2018 04:00:00 GMT</pubDate>
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      <title>Hawks Cross Country Wins Mountain Valley Coinference</title>
      <link>https://gomvhawks.com/sports/mxc/2017-18/releases/20171028be0xgg</link>
      <description>Brady SanFilippo and Dakota Corney led the way for MVCC.</description>
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      <pubDate>Sat, 21 Oct 2017 04:00:00 GMT</pubDate>
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      <title>Men's Cross Country Runs To 4th Place Finish at Nationals</title>
      <link>https://gomvhawks.com/sports/mxc/2016-17/releases/201611140mr30r</link>
      <description>Three Hawks Finished in the Top 30 as MVCC competed at the National Championships.</description>
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      <pubDate>Sat, 12 Nov 2016 05:00:00 GMT</pubDate>
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