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    <title>Women's Cross Country</title>
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      <title>Women's Cross Country Close Season at Region III Championships</title>
      <link>https://gomvhawks.com/general/2025-26/releases/20251027cc9y3g</link>
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      <enclosure url="https://gomvhawks.com/general/2025-26/WXC_REG.JPG?max_width=160&amp;max_height=120" length="78" type="image/jpeg" />
      <pubDate>Mon, 27 Oct 2025 04:00:00 GMT</pubDate>
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      <title>MVCC Cross Country Shines at Mountain Valley Conference Championships</title>
      <link>https://gomvhawks.com/general/2025-26/releases/20251020dyby0m</link>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country opens with first meet at SUNY Poly</title>
      <link>https://gomvhawks.com/general/2025-26/releases/20250902fbqsv6</link>
      <description>Men's and Women's cross country began their 2025 seasons at SUNY Poly this past Saturday</description>
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      <pubDate>Tue, 02 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Repeats as  NJCAA Region 3 Championship</title>
      <link>https://gomvhawks.com/sports/wxc/2024-25/releases/20241027yzp2tg</link>
      <description>Coach Cull Named Region 3 Coach Of The Year</description>
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      <pubDate>Sun, 27 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Repeats as Conference Champions</title>
      <link>https://gomvhawks.com/sports/wxc/2024-25/releases/20241022fks04t</link>
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      <pubDate>Tue, 22 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country wins Region 3 Championship!</title>
      <link>https://gomvhawks.com/sports/wxc/2023-24/releases/202310302te087</link>
      <description>Cull Named Region 3 NJCAA Women's Coach of the Year</description>
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      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
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    <item>
      <title>Athletics Open House is Sunday, December 11</title>
      <link>https://gomvhawks.com/general/2022-23/Releases/20221122ggisbb</link>
      <description>MVCC Athletics hosting open house for interested student-athletes!</description>
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      <pubDate>Tue, 22 Nov 2022 05:00:00 GMT</pubDate>
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      <title>Cross Country Regional Results</title>
      <link>https://gomvhawks.com/general/2021-22/releases/20211101jnwhoo</link>
      <description>Women place second, Men eighth.</description>
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      <pubDate>Mon, 01 Nov 2021 04:00:00 GMT</pubDate>
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      <title>Cross Country Conference Results</title>
      <link>https://gomvhawks.com/general/2021-22/releases/20211025d79d5a</link>
      <description>Men finish third, Women place 4 in top 10.</description>
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      <pubDate>Mon, 25 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country runs to First Place finish</title>
      <link>https://gomvhawks.com/general/2021-22/releases/20210920luxzcc</link>
      <description>Three Hawks in Top 10</description>
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      <pubDate>Mon, 20 Sep 2021 04:00:00 GMT</pubDate>
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      <title>Cross Country Athletes Off to Good Start</title>
      <link>https://gomvhawks.com/general/2021-22/releases/20210913gxf283</link>
      <description>Cross Country opens up 2021 season</description>
      <pubDate>Mon, 13 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2021-22/releases/20210913gxf283</guid>
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    <item>
      <title>Track and Field Claims Both Region III Championships</title>
      <link>https://gomvhawks.com/general/2020-21/releases/20210427ct1h2f</link>
      <description>Men's and Women's Track win Region III Title!</description>
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      <pubDate>Tue, 27 Apr 2021 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2020-21/releases/20210427ct1h2f</guid>
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      <title>COVID SPECTATOR PROTOCOLS</title>
      <link>https://gomvhawks.com/general/2020-21/releases/20210409gf7coe</link>
      <description>Current MVCC-Covid Protocols for Spectators</description>
      <pubDate>Fri, 09 Apr 2021 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2020-21/releases/20210409gf7coe</guid>
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    <item>
      <title>Cross Country Results in From Nationals</title>
      <link>https://gomvhawks.com/general/2018-19/releases/20181105isjvd3</link>
      <description>Cross Country Teams cross the finish line for last time in 2018.</description>
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      <pubDate>Mon, 05 Nov 2018 05:00:00 GMT</pubDate>
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      <title>MV runners brave the elements for strong Regional showing</title>
      <link>https://gomvhawks.com/general/2018-19/releases/20181029m1nem0</link>
      <description>Stuhlman-Region III Runner-Up</description>
      <pubDate>Mon, 29 Oct 2018 04:00:00 GMT</pubDate>
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    <item>
      <title>BUSY WEEK FOR FALL SPORTS</title>
      <link>https://gomvhawks.com/general/2018-19/releases/20181022jastiw</link>
      <description>Hawk Athletes head into the post season!</description>
      <pubDate>Mon, 22 Oct 2018 04:00:00 GMT</pubDate>
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      <title>Cross Country Runners Getting Stronger</title>
      <link>https://gomvhawks.com/general/2018-19/releases/20181008iy1xc0</link>
      <description>Several PR's set at Hamilton College Invite</description>
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      <pubDate>Mon, 08 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/general/2018-19/releases/20181008iy1xc0</guid>
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      <title>MVCC Hawks Compete at Bruce Bridgeman Collegiate XC Invitational</title>
      <link>https://gomvhawks.com/sports/mxc/2018-19/releases/20180909xj252o</link>
      <description>Joshua Stuhlman and Mio Sakai finished in the top 4 overall.</description>
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      <pubDate>Sat, 08 Sep 2018 04:00:00 GMT</pubDate>
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      <title>Lady Hawks XC Ties For First Place at Conference Championships</title>
      <link>https://gomvhawks.com/sports/wxc/2017-18/releases/20171028bq6zdp</link>
      <description>Kimberly Wrate and Iyanna Harris pace MVCC</description>
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      <pubDate>Sat, 21 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://gomvhawks.com/sports/wxc/2017-18/releases/20171028bq6zdp</guid>
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      <title>Lady Hawks Finish 9th at National Cross Country Meet</title>
      <link>https://gomvhawks.com/sports/wxc/2016-17/releases/20161113zycp69</link>
      <description>Chloe Manzari finished 21st overall to lead MVCC</description>
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      <pubDate>Sat, 12 Nov 2016 05:00:00 GMT</pubDate>
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      <title>Cross Country Teams have strong showing at Region III Meet</title>
      <link>https://gomvhawks.com/general/2016-17/releases/20161031esh6qw</link>
      <description>Both Cross Country programs earn 2nd place finishes</description>
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      <pubDate>Mon, 31 Oct 2016 04:00:00 GMT</pubDate>
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      <title>Men's Cross Country wins Conference, Women are Runners-Up</title>
      <link>https://gomvhawks.com/general/2016-17/releases/20161024nouw29</link>
      <description>Alec Ambruso leads the way for the Hawks</description>
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      <pubDate>Mon, 24 Oct 2016 04:00:00 GMT</pubDate>
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      <title>Lady Hawks Race To 9th at NJCAA XC Nationals</title>
      <link>https://gomvhawks.com/sports/wxc/2015-16/releases/20151109139k8n</link>
      <description>Anna Roberts and Carolyn Peck paced a Hawks squad that was at full strength for nationals.</description>
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      <pubDate>Sat, 07 Nov 2015 05:00:00 GMT</pubDate>
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      <title>Roberts Win Regional XC Title, Hawks Third Overall</title>
      <link>https://gomvhawks.com/sports/wxc/2015-16/releases/20151025pm8cy0</link>
      <description>MVCC's AnnaMarie Roberts won the Region III Cross Country Championship by nearly 8 seconds.</description>
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      <pubDate>Sat, 24 Oct 2015 04:00:00 GMT</pubDate>
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      <title>Roberts leads MVCC at Hamilton College Invitational</title>
      <link>https://gomvhawks.com/sports/wxc/2015-16/releases/20151011xzpvfi</link>
      <description>Remsen's Anna Roberts was the Hawks lead runner in a very competitive race at Hamilton College.</description>
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      <pubDate>Sat, 10 Oct 2015 04:00:00 GMT</pubDate>
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      <title>Roberts, Peck Top Two Hawks at SUNY PI Wildcat Classic</title>
      <link>https://gomvhawks.com/sports/wxc/2015-16/releases/20150926zy5aqt</link>
      <description>Anna Roberts and Carolyn Peck finished in the Top 20 but the Hawks finished incomplete as a team.</description>
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      <pubDate>Sat, 26 Sep 2015 04:00:00 GMT</pubDate>
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      <title>Roberts, Peck lead Hawks to Bridgeman Invite Title</title>
      <link>https://gomvhawks.com/sports/wxc/2015-16/releases/20150915xyqgas</link>
      <description>The MVCC Lady Hawks placed 4 runners in the top 9 enroute to the win.</description>
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      <pubDate>Fri, 11 Sep 2015 04:00:00 GMT</pubDate>
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      <title>Roberts Paces Hawks In SUNY Poly Invitational</title>
      <link>https://gomvhawks.com/sports/wxc/2015-16/releases/20150907a2qgmo</link>
      <description>Remsen's AnnaMarie Roberts led the MVCC Lady Hawks in the SUNY Poly Short Course Invitational.</description>
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      <pubDate>Sat, 05 Sep 2015 04:00:00 GMT</pubDate>
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      <title>MVCC Lady Hawks Win NJCAA Cross Country Title</title>
      <link>https://gomvhawks.com/sports/wxc/2014-15/releases/201411092txlc9</link>
      <description>Three runners finishing in the top five resulted in Mohawk Valley (N.Y.) being crowned the 2014 NJCAA Division III women&#x2019;s cross country national champions and catapulted them to their 11th national title.</description>
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      <pubDate>Sun, 09 Nov 2014 05:00:00 GMT</pubDate>
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      <title>MVCC women's cross country wins Region III crown</title>
      <link>https://gomvhawks.com/sports/wxc/2014-15/releases/20141026pfhkr8</link>
      <description>The Mohawk Valley Community College women's cross country team had four runners place among the top 10 positions to win the NJCAA Region III crown.</description>
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      <pubDate>Sat, 25 Oct 2014 04:00:00 GMT</pubDate>
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